Short rest positively impacts almost every aspect of human well-being and performance.

 
 
 

Top 6 benefits of napping


 
 

No. 1
Increase Alertness

Short rest can improve cognitive functioning and alertness, resulting in a 30% decline in attention failures from baseline measure.

 
 
 
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No. 2
Reduce The Risk Of Cardiovascular Disease

Systematic midday napping (at least
3 times per week) is associated with a 37% lower risk of coronary heart disease.

 
 

No. 3
Boost Productivity

Lack of sleep causes workers to perform at subpar levels. Harvard researchers estimate that sleep deprivation costs US companies $63 billion in lost productivity per year.

 
 
 
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No. 4
Enhance Learning

Even an ultra short period of sleep is sufficient to enhance memory processing. 

 
 
 
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No. 5
Reduce Stress

Daytime napping stops or even reverses the process of deterioration in visual perception, thus helping individuals cope with information overload. 

 
 
 

No. 6
Improve Mood

Naps improve performance level and self-confidence of task performance.